30 Years of Dichotomy- On Meditation, Childhood Anxiety, Fight or Flight, and Rest and Digest.
30 Years of Dichotomy Today is October 19th, 2017 and I am officially 30 years old. Until I turned 28, it never occurred to me that I...
#Goals. Are yours SMART? And who gets to hear them?
The Questions "Hey, do you think I should squat every day?" "Should I do jumping pull ups or negatives?" "How do I make my butt look like...
An introduction: Do you even want what you want?
When contemplating what I wanted to write for my first blog for The Mindful Meathead, I had a really wide range of thoughts. Should I...
